Podcasts Health & Fitness Dr. Jockers Functional Nutrition Advanced Nutrition for Bone Health and Chronic Inflammation

Advanced Nutrition for Bone Health and Chronic Inflammation

Published: Jan. 26, 2023, noon

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Dr. Jockers is a busy guy, sharing all he knows about functional nutrition and healthy living with the world. In today\\u2019s episode, he\\u2019s being interviewed by Kevin Ellis the Bone Coach \\u2014 so his brain is being picked for ways in which we can understand inflammation.

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It\\u2019s always great listening to Dr. Jockers and hearing his origin story on how he came to appreciate the powerful role that healthy eating came to play in his life. From eating kale as a child to drink lots of water when he was doing intermittent fasting in his 20s before he even understood what it is, he\\u2019s been there and done that.

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There\\u2019s information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us.

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\\u201cOur body is hardwired for survival. And so because there are all these different bacteria and micro-organisms, their job is to break down decaying matter -- and that\\u2019s what they do when get inside of our system. Our body has to have a defense against that. So we created this immune response we call inflammation."

-Dr. David Jockers

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In This Episode:

  • Introduction to Dr. Jockers
  • What was Dr. Jockers\\u2019 journey to health?
  • Discovering the no-grain diet
  • Practicing intermittent fasting before he understood the term
  • What is inflammation?
  • How toxins get into our bloodstream
  • Leaky gut and having too much fat tissue
  • What are the symptoms of inflammation?
  • Why do you clear your throat when you eat peanuts?
  • \\xa0What is insulin?
  • Oxidative stress as a pre-cursor to inflammation
  • What do healthy blood sugar levels look like?
  • What happens when we get hangry?
  • How does blood sugar impact our bone health?
  • What is the importance of healthy stomach acid?
  • What does bile do?
  • What foods support good bone health?
  • How does intermittent fasting help inflammation?

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Resources:

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Connect with Kevin Ellis:

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Connect with Dr. Jockers:

\\u25cf\\xa0If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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