Advanced Nutrition for Bone Health and Chronic Inflammation
This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite\u2026all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique\u2019s revolutionary Tea Crystals\u2014made with cold extraction technology\u2014are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What\u2019s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
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When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here:\xa0paleovalley.com/jockers\xa0
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Dr. Jockers is a busy guy, sharing all he knows about functional nutrition and healthy living with the world. In today\u2019s episode, he\u2019s being interviewed by Kevin Ellis the Bone Coach \u2014 so his brain is being picked for ways in which we can understand inflammation.
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It\u2019s always great listening to Dr. Jockers and hearing his origin story on how he came to appreciate the powerful role that healthy eating came to play in his life. From eating kale as a child to drink lots of water when he was doing intermittent fasting in his 20s before he even understood what it is, he\u2019s been there and done that.
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There\u2019s information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us.
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\u201cOur body is hardwired for survival. And so because there are all these different bacteria and micro-organisms, their job is to break down decaying matter -- and that\u2019s what they do when get inside of our system. Our body has to have a defense against that. So we created this immune response we call inflammation."
-Dr. David Jockers
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In This Episode:
- Introduction to Dr. Jockers
- What was Dr. Jockers\u2019 journey to health?
- Discovering the no-grain diet
- Practicing intermittent fasting before he understood the term
- What is inflammation?
- How toxins get into our bloodstream
- Leaky gut and having too much fat tissue
- What are the symptoms of inflammation?
- Why do you clear your throat when you eat peanuts?
- \xa0What is insulin?
- Oxidative stress as a pre-cursor to inflammation
- What do healthy blood sugar levels look like?
- What happens when we get hangry?
- How does blood sugar impact our bone health?
- What is the importance of healthy stomach acid?
- What does bile do?
- What foods support good bone health?
- How does intermittent fasting help inflammation?
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Resources:
- Jockers \u2013 Pique\xa0\u2013 Use Code DRJOCKERS and get 5% off
- paleovalley.com/jockers\xa0\u2013 get 15% off today using the code "jockers"
- PUREDOSE\xae Micelle Liposomal Glutathione\xa0\u2013 Use Coupon Code DRJ for 30% off
- Smoothie Guide \u2013 Download | 27 Flavor-Packed Keto Smoothies
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Connect with Kevin Ellis:
- Website - BoneCoach
- Stronger Bones MasterClass - https://www.b4hhxtrk.com/7J2FBP/3QQG7/
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Connect with Dr. Jockers:
- Instagram \u2013\xa0https://www.instagram.com/drjockers/
- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
- YouTube \u2013\xa0https://www.youtube.com/user/djockers
- Website \u2013\xa0https://drjockers.com/
\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/