Advanced Nutrition and Fasting Strategies for Heart and Brain Health
Today\u2019s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
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\xa0\xa0For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body\u2019s master detoxifier. It performs over 500 key
functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there\u2019s a simple, all-natural solution that I recommend. It\u2019s called Liver Health Formula.
Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.
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As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on Immunocharge today by going to https://store.drjockers.com/products/immunocharge
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In today\u2019s episode, Dr. Jockers is interviewed by a cardiologist, functional medicine practitioner, and author, Dr. Jack Wolfson to talk about heart and brain health. Dr. Jockers shares his personal experience that led him to the study and dedicated practice of intermittent fasting. He gives an in-depth discussion about the positive effects of fasting on the cardiovascular system as well as on the brain and shares the different fasting strategies to choose from should you decide to try them. If you\u2019re curious about what those positive effects are, and what might for you depending on your condition, tune in to this episode.
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\u201cThe brain can't burn fat itself because the fatty acids are too big to cross the blood-brain barrier. So the liver takes fatty acids and converts them into smaller water-soluble byproducts called ketones which cross that blood-brain barrier.\u201d
-Dr. David Jockers
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In This Episode:
- Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down
- What happens when we fast?\xa0
- What are ketones and\xa0
- The ideal range of ketones that is capable of turning off the inflammation in the brain
- The first thing that fasting takes away from the gut
- Top foods you need to avoid versus top foods to consume to ensure cardiovascular health
- Lessons on gratitude and striving to be happy and the benefits being happy can do to one\u2019s cardiovascular and mental health
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Resources:
- Essential C Complex \u2013 Use Code JOCKERS for 15% off
- Liver Health Formula \u2013 Receive 5 FREE gifts when you order today
- ImmunoCharge \u2013 Use Code Immune30 at checkout for 30% off
- The Paleo Cardiologist: The Natural Way to Heart Health by Dr. Jack Wolfson - https://www.amazon.com/Paleo-Cardiologist-Natural-Heart-Health/dp/1630475807?crid=174U3IXCXVTKU&keywords=the+paleo+cardiologist+by+jack+wolfson&qid=1663703890&sprefix=the+paleo+cardiol,aps,189&sr=8-1&linkCode=sl1&tag=wwwexodushcco-20&linkId=b972531c0422d52b367acc9381a8a3b6&language=en_US&ref_=as_li_ss_tl
- Healthy Heart Nutrition Strategies with Dr. Jack Wolfson Ep. 1 - https://drjockers.com/episode1/
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Connect with Dr. Jack Wolfson:
- Website \u2013 https://naturalheartdoctor.com/
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Connect with Dr. Jockers:
- Instagram \u2013 https://www.instagram.com/drjockers/
- Facebook \u2013 https://www.facebook.com/DrDavidJockers
- YouTube \u2013 https://www.youtube.com/user/djockers
- Website \u2013 https://drjockers.com/
\u25cf If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/