Addressing Chronic Inflammation with Melissa Nohr CHC, JD
Today\u2019s episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk, or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!
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This episode is also sponsored by Perfect Keto and their yummy Keto Bars.\xa0 With plenty of delicious flavors to choose from, they\u2019re your new keto secret weapon. It\u2019s dessert without the guilt! Grab a box (or two!) for yourself at PerfectKeto.com and don\u2019t forget to use code DRJOCKERS at checkout to receive 15% off!
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Have you felt bad for so long that you\u2019ve forgotten what it\u2019s like to feel good? Today, Dr. Jockers\u2019 is joined by Melissa Nohr, a Board Certified Health Practitioner and Certified BioIndividual Nutrition Coach \u2013 as well as a mom of four and a former litigation attorney. Melissa knows the importance of healthy nutrition, and in this episode, she\u2019ll discuss the many ways inflammation causes tissue damage and what you can do right now to feel better. She shares the best ways to detox and the other two equally important parts of reducing inflammation.
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\xa0\u201cPrioritize sleep and do everything you can to manage stress. We all have stress, especially in the world we\u2019re living in, so you\u2019ve got to make whatever steps you can to reduce the stress in your life. Make it a priority. It\u2019s essential for your health.\u201d
-Melissa Nohr
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Subscribe to the podcast on:
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In This Episode:
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- Believe it or not, not all inflammation is bad for you (we were surprised too!)
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- Checklist time: How many of Melissa\u2019s top 7 symptoms of bad inflammation do YOU have?
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- If your body is a bucket, what are you dumping in there?
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- How to control the unexpected things that cause inflammation in your body
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- 3 big changes you can make TODAY to feel better tomorrow
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- Why sleepy nights are as important as nutritious bites\xa0
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- Simple steps to reduce toxic levels of stress (with your feet, that is)
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- How gut clog can lead to brain fog
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- Everything is toxic! Here\u2019s how to cut down on the avoidable ones.
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Resources:
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- Cacao Bliss \u2013 Use Code DAVID for 15% off
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- Perfect Keto Bars \u2013 Use Code JOCKERS for 15% off
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Connect with Melissa:
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- Melissa\u2019s info page on Dr. Jockers\u2019 web site - https://drjockers.lpages.co/nutrition-coaching-melissa/
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- Email \u2013 Melissa@DrJockers.com
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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