8 Foods That Strengthen Immunity
\xa0We have to make sure that we\u2019re living a healthy lifestyle to keep our immune systems strong. In today\u2019s bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic.
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\u201cThe bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that\u2019s the key.\u201d - Dr. Jockers
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Subscribe to the podcast on:
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In This Episode:
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- Five lifestyle activities that cripple our immune system
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- The reason why Vitamin C is important
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- The benefits of drinking water
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- Top eight foods that will boost your immune health
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- Supplements that help improve your immune system
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Resources:
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- Immunocharge supplement \u2013 https://store.drjockers.com/products/immuno-charge?variant=30170657101
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- Cold & Flu Support Pack \u2013 https://store.drjockers.com/products/flu-support-pack?variant=30893898465416
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Connect with Dr. Jockers:
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- Instagram \u2013\xa0https://www.instagram.com/drjockers/
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- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \u2013\xa0https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/