Podcasts Health & Fitness Dr. Jockers Functional Nutrition 7 Strategies to Heal Fatty Liver

7 Strategies to Heal Fatty Liver

Published: July 20, 2023, 11 a.m.

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Where do we start in our efforts to heal fatty liver disease? Dr. Jockers, our renowned world favorite functional nutritionist, is giving us Seven of the best strategies to heal fatty liver disease in this short and sweet episode that packs a punch and will no doubt prove to be of enormous value to you!

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First, we start with a definition of what fatty liver disease actually is, and how our understanding of its potential detrimental effect on our health has changed with the introduction of high fructose corn syrup into our diets. We\\u2019re pointing the finger at you, soft drinks!

And from there Dr. Jockers moves to address what a \\u2018blood sugar friendly\\u2019 diet entails, the types of supplements you should be taking, how to include intermittent fasting into your wellness routine, and a host of other strategies to keep your liver and body in check. Please join us!

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\\xa0"We know that many years ago food manufacturers started putting high fructose corn syrup in a lot of the foods, particularly soft drinks. They are loaded with high fructose corn syrup. We know that\\u2019s extremely damaging to liver cells and ends up causing liver cell death, and ends up causing an accumulation of visceral fat around the liver that we call fatty liver disease." ~ Dr. David Jockers



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In This Episode:

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  • How high fructose corn syrup is contributing to fatty liver disease

  • What conditions is fatty liver disease associated with?

  • What does a blood sugar friendly diet look like?\\xa0

  • Introducing organic foods into your diet

  • The \\u2018Dirty Dozen\\u2019 versus the \\u2018Clean 15\\u2019

  • The power of intermittent fasting

  • \\u2018Bitter is good for your liver\\u2019

  • Applying a castor oil pack to your liver

  • Dealing with anger and unforgiveness

  • Glutathione, our master antioxidant

  • Milk thistle supplements to regenerate liver cells\\xa0

  • Using grass-fed beef liver supplements

  • Can you heal fatty liver naturally?

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Resources:

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Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you!\\xa0Please contact us here!\\xa0-\\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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