7 Root Causes of Chronic Inflammation and Autoimmunity
Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.
\xa0
Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.
\xa0
Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.
\xa0
In This Episode:\xa0
\xa0
00:00 Introduction to Sleep and Healing
02:53 Understanding Chronic Inflammation and Autoimmunity
04:38 Root Cause 1: Leaky Gut and Low Stomach Acid
07:38 Root Cause 2: Blood Sugar Imbalances
08:47 Root Cause 3: Trauma
12:11 Root Cause 4: High Toxic Load
13:41 Root Cause 5: Circadian Rhythm Dysfunction
18:17 Root Cause 6: Chronic Infections
19:50 Root Cause 7: Nutrient Deficiencies
22:24 Conclusion and Final Thoughts
\xa0
\xa0
Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.
\xa0
As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit\xa0GetLymphHelp.com/jockers\xa0to claim yours now. Say hello to renewed vitality and goodbye to discomfort!
\xa0
\xa0
Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.
\xa0
Don\u2019t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit\xa0https://lionsmanecomplex.com/drj
\xa0
\xa0
\u201cBlood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.\u201d\xa0
~ Dr. Jockers
\xa0
\xa0
Subscribe to the podcast on:
\xa0
\xa0
Resources:
\xa0
\xa0
Connect with Dr. Jockers:
-
Instagram \u2013\xa0https://www.instagram.com/drjockers/
-
Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
-
YouTube \u2013\xa0https://www.youtube.com/user/djockers
-
Website \u2013\xa0https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/\xa0