5 Strategies to Get More Benefits Out of Your Coffee
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Who doesn\u2019t love coffee? I do. A day is never complete without it. Fortunately, coffee proves to be highly beneficial to the body. In this episode, Dr. Jockers delves deeper to explain how these benefits can be maximized by coffee lovers. But, with every good always comes the bad, and drinking coffee is no exemption. Find out why, if not done right, coffee can also be detrimental to one\u2019s health.
\u201cMany people out there are not getting the full benefits of coffee because they\u2019re not timing it right, or they\u2019re not drinking the right type of coffee.\u201d
- Dr. David Jockers
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In This Episode:
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- Weigh the pros and cons of drinking coffee and which one outweighs the other.
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- Examine the 3 processes which clearly illustrate how caffeine works in the system.
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- Learn the top 5 benefits of drinking coffee and the 5 different ways it can impact the brain.
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- Find out why it\u2019s imperative to choose organic coffee over commercially produced beans.
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- Draw out the difference between coffee that is grown under the shade versus coffee that is directly exposed to the sun in terms of acidity.
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- 5 tricks to get the most benefit out of your coffee.
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- Discover the best time to drink coffee to get the most mental benefits and the time of day when the body goes through \u201cnatural caffeinating\u201d.
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Resources:
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- Organ Complex \u2013 Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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- Lifeboost Coffee - Save 50% Offer
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Connect with Dr. Jockers:
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- Instagram \u2013\xa0https://www.instagram.com/drjockers/
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- Facebook \u2013\xa0https://www.facebook.com/DrDavidJockers
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- YouTube \u2013\xa0https://www.youtube.com/user/djockers
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- Website \u2013\xa0https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/