5 Key Strategies to Prevent Respiratory Infections
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When the respiratory system is not in good shape, new problems flare up, beginning with the most basic, like difficulty in breathing, then they could accelerate to asthma, COPD, and lung cancer, among others. Dr. Jockers shares 5 key strategies to help your respiratory system function at its best and to stay healthy. He talks about the essential nutrients and supplements designed to help the body develop immunity against certain diseases related to the respiratory system. He also tackles the relevance of building a strong immune system for better defenses against viral infections.\\xa0
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\\u201cTwo of the best things you can do for your health are to stop eating fast foods and doing intermittent fasting.\\u201d
- Dr. David Jockers
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In This Episode:
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- THE key strategies to fight off viral infections or, at least, reach an asymptomatic state that speeds up recovery when you do pick up a bug.
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- How a deep sleep recharges your body so your sleep hormone can balance out your immunity.
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- If you can overcome insulin resistance and surmount your stress levels, you can face any viral infection and win!
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- Fight back against respiratory infections with Vitamin D thanks to these 6 foods. (Then keep up those doses or risk getting infected when you run low!)
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- Learn additional ways to slip more vitamin D into your day and how many international units you need to optimize your health. \\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0
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Resources:
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- Paleovalley Beef Sticks \\u2013 Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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