Podcasts Health & Fitness Dr. Jockers Functional Nutrition 4 Nutrients I Have in Every Meal

4 Nutrients I Have in Every Meal

Published: Feb. 16, 2023, noon

If you\u2019ve tried collagen for aging skin and haven\u2019t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this \u201cmissing link,\u201d collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin \u2013\u2013 into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.

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If you\u2019re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called \u2018MICELLE LIPOSOMAL\u2019 technology which delivers the nutrients into your bloodstream \u2013 proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise \u201cold-looking\u201d skin frustrates you\u2026

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Dr. Jockers is talking today about the four things he makes sure that he has in every meal. Learn from the best and understand the importance of meal planning for you.

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Where is your protein coming from? How many grams of protein is enough? What is sarcopenia? What are good fat sources? And how much fat per meal is recommended? What are polyphenols and where do we get them?

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Dr. Jockers is answering these questions \u2013 and more \u2013 in an episode that cuts to the chase of healthy eating. Reducing inflammation in your body so you have more energy and better mental clarity is just a few steps away thanks to the advice and insight Dr. Jockers is serving up on his plate, for you, today. Please join us!

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\u201cIf you understand this rule and this principle you are going to get the most nutrients, you are going to have satiety, it's going to help reduce cravings, you're going to turn on fat burning, and you're going to reduce inflammation in your body so you have more energy and better mental clarity."

-Dr. David Jockers

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In This Episode:

  • Where is your protein coming from?

  • How many grams of protein is enough?

  • What is sarcopenia?

  • What are good fat sources?

  • What are polyphenols?

  • Where do we get polyphenols?

  • How fiber helps grab the toxins in your body

  • What does a tablespoon of vinegar do to your body?

  • What is Vitamin U?

  • What happens if we're on a no-fiber diet for too long?

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Resources:

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Connect with Dr. Jockers:

\u25cf\xa0If you are interested in being a guest on the show, we would love to hear from you!\xa0Please contact us here!\xa0-\xa0https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/