15 Ways to Have a Healthy Thanksgiving
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Dr. Jockers just lovesThanksgiving. Who doesn\u2019t?! The list would be endless if we had to recount all the things to love about it. Dr. Jockers came up with his own list and you\u2019re sure to love it because we all want to eat, be merry and not spoil the fun! Listen in and find out how to have 15 different ways of indulging in the festive spirit and still staying healthy.\xa0
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\u201cI try not to make a big deal out of the food that I\u2019m eating and make a big deal about the people that I\u2019m with.\u201d
-Dr. David Jockers
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In This Episode:
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- Fabulous reasons why Thanksgiving is NOT all about the food
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- Perk up your holiday joy and your energy without food getting in the way\xa0
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- How to avoid the morning-after elevated insulin blues
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- Prepare your body for the feast with these few simple steps
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- Take the steam out of the kitchen by asking ahead and talking things out
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- Which is better \u2013 organic or natural \u2013 in a pinch?
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Resources:
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- Flying Embers \u2013 Use Code JOCKERS for 15% off
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Connect with Dr. Jockers:
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- Facebook \u2013 https://www.facebook.com/DrDavidJockers
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/