12 Great Brain Boosting Foods & Herbs
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Today\u2019s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
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Today's topic is the favorite of most people, if not by everyone \u2013 food! These are not ordinary foods though. These are superfoods that contain powerful nutrients that are extremely beneficial for brain health. Dr. Jockers shares his top 12 favorite foods and herbs for brain support and the distinct characteristics and nutrients that are abundant in each one. Learn how these foods work and start adding them to your daily menu.
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\u201cA healthy brain allows us to think sharply and quickly. Nutrition plays a critical role in our overall brain health.\u201d
- Dr. David Jockers
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In This Episode:
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- STOP when you see these signs of major brain malfunction and DROP the habits that spur them on.\xa0
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- Create a Most Wanted list of the types of foods that generate energy and build a healthy brain.
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- Meet the two major parts of your brain that pick up on the nutrients you should seek in the foods you eat.
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- Combine THESE foods to achieve optimal fluidity and structure for the brain's neurotransmitters best work.
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- How nutrition and the right lifestyle free up the brain to thrive and function at its prime.\xa0
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Resources:
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- Essential C Complex \u2013 Use Code JOCKERS for 15% off
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- The Fasting Transformation by Dr. David Jockers
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- Free 90-day supply of Paleovalley Turmeric Complex when you rate our podcast!
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- Instagram \u2013 https://www.instagram.com/drjockers/
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- YouTube \u2013 https://www.youtube.com/user/djockers
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- Website \u2013 https://drjockers.com/
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/