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On this Session of The Bird & The Bear \u2026 It\u2019s a new year, and the boys are back with a list of resolutions and goals for 2024 \u2026 Let\u2019s sort through it together!

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(0:00) - Sammy and Daryl open the show with some quick life updates - \u201cThirty-fun as I like to call it\u201d

(9:03) - Sammy and Daryl start their discussion on resolutions for 2024, beginning with Sammy\u2019s personal resolutions - \u201cI\u2019m a very, \u2018What about tomorrow?\u2019 person\u201d

(21:22) - Daryl runs through his entire list resolutions for 2024 - \u201cYou can\u2019t be an almost 40 year old man saying this to me right now\u201d

(39:56) - Sammy finishes his 2024 resolutions list with a few social resolutions and Daryl riffs off a few of Sammy\u2019s ideas - \u201cI freeze up \u2026 My activist heart, my bleeding liberal heart freezes up and I can\u2019t make the decision\u201d

(54:08) - Sammy and Daryl move the discussion into a conversation about their goals for 2024, starting with Sammy and Daryl\u2019s fitness goals for the year - \u201cI kinda want there to be a level of enjoyability that comes back to drinking\u201d

(1:06:30) - Sammy moves to the next goal on his list which is about the podcast and what he\u2019d like to accomplish with it in 2024 - \u201cThere\u2019s dominos in effect is what I\u2019m trying to say\u201d

(1:14:43) - Sammy and Daryl breakdown their career goals for 2024, starting with Daryl - \u201cI don\u2019t want to not do what the f**k I was hired to do\u201d

(1:31:06) - Sammy wraps up the show with his hobby goals for 2024 - \u201c4 and 76\u201d