Why Your Workout Routine Is Failing You: The Ugly Truth | Travis Horn DSH #674
\U0001f6a8 Why Your Workout Routine Is Failing You: The Ugly Truth! \U0001f6a8 Ever wondered why your fitness plan isn't giving you the results you crave? \U0001f914 Join Sean Kelly on the Digital Social Hour as he sits down with the incredible Travis Horn, aka the Balance Guru, to uncover the shocking truths behind common workout mistakes and how to fix them. \U0001f4aa\n \xa0\n Packed with valuable insights, Travis shares his unique journey from the Marine Corps to becoming a fitness innovator, mastering handstands, and redefining health by focusing on balance, posture, and energy. \U0001f31f Don't miss out on these eye-opening revelations! Tune in now and discover the secret to unlocking your body's true potential.\n \xa0\n Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f680 Join the conversation and transform your fitness routine today! \U0001f4a5\n \xa0\n CHAPTERS:\n 00:00 - Intro\n 00:25 - Travis Horn\n 01:24 - Full Body Mobility Exercises\n 04:04 - Getting Into Fitness Journey\n 05:20 - Marine Corps Experience\n 06:40 - Height and Weight Proportions\n 07:25 - Intermittent Fasting Benefits\n 09:58 - Controlling What You Can Control\n 10:55 - Avoid Buying Meat from Grocery Stores\n 12:48 - Key Focus Areas for Health\n 14:35 - Fixing Your Toes for Better Health\n 15:36 - Importance of Sharing Information\n 19:50 - Causes of Back Pain\n 22:51 - Role of Chiropractors\n 24:14 - Western vs. Chinese Medicine Approaches\n 26:14 - Understanding Anxiety Strength\n 27:19 - Western Medicine's View on Anxiety\n 30:01 - Murphy's Law and Law of Attraction\n 32:22 - Desire for Money\n 33:20 - Importance of Hard Work\n 33:57 - Final Thoughts and Reflections\n \xa0\n APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \xa0\n GUEST: Travis Horn\n https://www.instagram.com/thebalanceguru\n \xa0\n SPONSORS:\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \xa0\n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices