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Are cold plunges really the health savior they're hyped up to be? \U0001f914 Join the conversation on the Digital Social Hour with Sean Kelly as we dive deep into this trending wellness topic with celebrity fitness trainer, Don Saladino. Packed with valuable insights, this episode explores why cold plunges might not be the miracle c*re everyone claims. Discover how Don's unique approach to fitness and health challenges conventional wisdom, and learn the secrets behind training Hollywood's elite like Ryan Reynolds and Blake Lively. \U0001f680 Don't miss out on the compelling reasons why movement, diet, and personalized training might hold more power than a dip in icy waters. Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f31f\n \xa0\n #WorkoutNutritionStrategies #TrainingTechniquesForFitness #FitnessMyths #FitnessCoachingAdvice #HealthAndWellnessTrends\n \xa0\n CHAPTERS:\n 00:00 - Intro\n 00:28 - How Don Got Into Sleep\n 01:24 - Owning Gyms in NYC\n 03:00 - Don's First Big Client\n 05:30 - Don's Success Rate\n 06:10 - Don's Experience with Ryan Reynolds\n 09:53 - LinkedIn Ads for Fitness\n 11:06 - Diet vs. Lifting: What's More Important?\n 13:12 - Benefits of Cold Plunging\n 15:46 - Importance of Recovery\n 16:41 - Daily Steps for Health\n 18:30 - Tracking Your Health Metrics\n 19:47 - The Barn: A Unique Training Space\n 25:08 - Training for Basketball Athletes\n 26:20 - Fitness Training for Golfers\n 28:34 - Don's Journey into Fitness\n 30:26 - Doubting the Podcast Journey\n 31:18 - Ryan Reynolds and Wrexham AFC Connection\n 32:20 - Where to Find Don Online\n \xa0\n APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \xa0\n GUEST: Don Saladino\n https://www.instagram.com/donsaladino\n https://donsaladino.com/\n \xa0\n SPONSORS:\n Linkedin: https://www.linkedin.com/social\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \xa0\n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices