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\U0001f6a8 Visceral Fat: The Silent Killer Inside Your Body Revealed! \U0001f6a8 Tune in now as Sean Kelly dives deep into the hidden dangers of visceral fat that could be lurking within your body! \U0001f631 On this episode of the Digital Social Hour Podcast, join the conversation with expert guest, Dr. Sean O'Mara, as they unpack the surprising truth about visceral fat and its impact on your health. Don't miss out on these valuable insights that could change your life! \u2695\ufe0f\n \xa0\n Discover how even the fittest bodies can harbor this silent threat and learn what you can do to combat it. Packed with valuable insights, this episode reveals the secrets that the big industries don't want you to know! \U0001f4aa\n \xa0\n Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f680 Join us on Apple Podcasts and Spotify for even more engaging content from your favorite podcast host, Sean Kelly. Let's get healthy together! \U0001f31f\n \xa0\n #HealthyLifestyle #HealthyAgingTips #HealthRisksVisceralFat #ReduceInflammation\n \xa0\n CHAPTERS:\n 00:00 - Intro\n 01:33 - What is Visceral Fat\n 06:12 - Adiponectin and Health\n 08:19 - Thin Outside, Fat Inside (TOFI)\n 10:32 - Love Handles Explained\n 15:39 - Sean's MRI Results\n 19:50 - Dr. Sean O'Mara's MRI Results\n 22:55 - Your Body: Most Important Asset\n 25:25 - Health Topics Not Discussed\n 27:30 - Optimize Health Early\n 33:44 - High Visceral Fat Statistics\n 42:03 - Is Running Bad for You?\n 44:56 - Benefits of Probiotics\n 48:12 - Dairy and Health Impacts\n 52:05 - Benefits of Sunlight\n 53:37 - Importance of Sunshine\n 54:53 - Dr. Sean O'Mara's Recommended Biohacks\n 55:54 - Importance of Getting an MRI\n 57:06 - Finding Dr. Sean O'Mara\n \xa0\n APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \xa0\n GUEST:\xa0 Dr. Sean O'Mara\xa0\n https://www.instagram.com/drseanomara\n https://drseanomara.com\n Links to all socials: https://www.growingbetternotolder.com/links\n You can find Dr. Sean O\u2019Mara\u2019s new book, Growing Better Not Older: How to Biologically Optimize Your Body, Improve Your Appearance, and Crush Your Goals by Targeting Visceral Fat, at https://www.growingbetternotolder.com\n \xa0\n SPONSORS:\n Linkedin: https://www.linkedin.com/social\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \xa0\n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\n \xa0\n Dr. Sean O\u2019Mara grew up in Fairfax County, VA. After graduating from high school, he attended a community college to study law enforcement and worked as a police officer, including undercover assignments in narcotics and organized crime. He graduated with High Honors from Penn State in 1985 and attended and graduated from Villanova University School of Law in 1989. He practiced for three years as a criminal prosecutor in Philadelphia.\n \xa0\n Dr. O\u2019Mara was trained as an emergency medicine physician in the U.S. Army Medical Corps. While on active duty, he was selected to provide medical support to President Clinton, Vice President Cheney, three Secretaries of State, and other senior government officials. In 2004, he was recognized as the outstanding physician of the year among all medical specialties throughout the entire U.S. Army and was the first and only Emergency Medicine physician to receive this award.\n \xa0\n Dr. O\u2019Mara founded Guardian 24/7 in 2006, an innovative medical company providing elite concierge medical care and services to ultra-high-net-worth individuals and royalty. During his six years at Guardian, while developing this reactive advanced medical capability, Dr. O\u2019Mara began to realize the tremendous advantages of preventive medicine, which were not well understood by most people, including his ultra-wealthy clients. Dr. O\u2019Mara began to research, explore, and use innovative techniques to prevent and reverse disease.\n \xa0\n In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.\n \xa0\n Today, Dr. O\u2019Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. Dr. O\u2019Mara resides in Minneapolis, MN, with his five children\u2014Keilin, Reilly, Sean, Aidan, and Liam\u2014and his wife of 27 years, Julie O\u2019Mara. He recently retired as a Colonel from the Minnesota Army National Guard. He is working full-time on developing a national medical practice to transform conventional healthcare through clinical and technical innovation.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices