Unlock Peak Performance with These Blood Work Secrets | Dr. Andy Galpin DSH #763
\U0001f50d Unlock Peak Performance with These Blood Work Secrets! \U0001f680 Join Dr. Andy Galpin and Sean Kelly on the Digital Social Hour as they dive into the transformative power of understanding your blood work beyond the basics. \U0001fa78 Discover why simply boosting low markers like sodium and potassium might not be the answer and learn how to tackle the root causes for optimal health and performance. \U0001f3c3\u200d\u2642\ufe0f\n\nDr. Galpin shares his journey from California to Texas, where he leads groundbreaking research at the Human Performance Center at Parker University. \U0001f31f From improving V02 Max for athletes, astronauts, and everyday people, to debunking myths about biological age calculators, this episode is packed with valuable insights!\n\nDon't miss out on this fascinating conversation where science meets real-life application. Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f680\n\nTune in now to elevate your health game! \U0001f4aa\u2728\n\n#fastingbloodtest #bloodtest #biologicalage #bloodglucose #humanperformance\n\n#bloodtest #biologicalage #bloodtests #humanperformance #bloodworkmistakes\n\nCHAPTERS:\n00:00 - Intro\n00:30 - Catching up with Andy Galpin\n02:27 - Biological Age Calculators\n07:38 - Analyzing Kris\u2019s VO2 Max Results\n09:42 - Importance of VO2 Max Testing\n14:16 - Strategies to Increase VO2 Max\n19:00 - VO2 Max Decline with Aging\n22:30 - Testosterone Levels and Aging\n33:35 - Impact of Mold on Hydration\n36:49 - Importance of Sleep for Health\n44:00 - Using AI for Data Analysis\n45:33 - Blood Work Insights and OIC\n47:54 - Client Fitness Levels Overview\n49:58 - Investment in Cognitive Performance\n55:54 - Finding Dr. Andy Galpin Online\n56:40 - Thanks for Watching\n\nAPPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\nBUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n\nGUEST: Dr. Andy Galpin\nhttps://www.instagram.com/drandygalpin\nhttps://performpodcast.com/\nhttps://www.youtube.com/@drandygalpin\n\nSPONSORS:\nDeposyt Payment Processing: https://www.deposyt.com/seankelly\n\nLISTEN ON:\nApple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\nSpotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\nSean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices