The Sleep Secret Doctors Wont Tell You! | Dr. Stephen Cabral DSH #663
Discover "The Sleep Secret Doctors Won\u2019t Tell You!" \U0001f92b on the latest episode of Digital Social Hour with Sean Kelly! \U0001f31f Dive into the untold truths about sleep with expert Dr. Stephen Cabral. Ever wondered why you feel sluggish after a restless night? The answer might surprise you! \U0001f4a4 Lack of deep sleep and REM sleep not only wrecks your energy levels but can also lead to Alzheimer's and dementia. Learn how to optimize your sleep, balance hormones, and boost your overall health with practical tips on blue light blockers, lifestyle changes, and effective supplements. Don't miss out\u2014this episode is packed with valuable insights. Tune in now and join the conversation! \U0001f399\ufe0f Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f680\n \xa0\n #HealthySleepHabits #StressAndSleep #BlueLightBlocking #HowToImproveSleepQuality #SleepHealth\n \xa0\n CHAPTERS:\n 00:00 - Sleep Health Impact\n 00:32 - Introduction Dr. Stephen Cabral\n 00:51 - Effects of Fluorescent Lights\n 04:34 - Sleep Supplements for REM & Deep Sleep\n 09:42 - Selling Your Medical Practice\n 14:48 - Medicine and Healing Misconceptions\n 16:36 - Understanding High Cholesterol\n 16:56 - Genetics vs. Epigenetics\n 18:55 - AI in Health Predictions\n 22:16 - Common Gut Health Issues\n 24:10 - Gut Health Testing Methods\n 27:42 - Environmental Health Factors\n 31:11 - Importance of Showering\n 32:44 - Understanding Allergies\n 33:05 - Episode Conclusion\n 33:35 - Podcast Discussion\n \xa0\n APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \xa0\n GUEST: Dr. Stephen Cabral\n https://stephencabral.com/podcasts/\n https://www.instagram.com/stephencabral/\n \xa0\n SPONSORS:\n Linkedin: https://www.linkedin.com/social\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \xa0\n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices