The Sleep Experts Secret: Gain 2 Extra Hours Every Day | Michael Breus DSH #576
Unlock the Sleep Expert\u2019s Secret to Gain 2 Extra Hours Every Day! \U0001f319\u2728 In this mind-blowing episode of the Digital Social Hour, Sean Kelly dives deep with renowned sleep expert Dr. Michael Breus to reveal how you can transform your nights and gain more productive hours each day! \U0001f551\U0001f4a1\n \xa0\n Dr. Breus breaks down your chronotypical schedule, discloses how genetics impact sleep quality, and unveils personalized strategies to optimize your rest \U0001f31c. From decoding DNA to determining your perfect sleep duration, this episode is packed with valuable insights you won't want to miss! \U0001f4ca\n \xa0\n Dr. Breus also gives practical tips on managing sleep environments, caffeine consumption, and even the right time to work out for better sleep. \U0001f3cb\ufe0f\u200d\u2642\ufe0f\u2615\ufe0f You'll discover how small tweaks can lead to massive improvements in your sleep quality and overall health.\xa0\n \xa0\n Don't miss out on this eye-opening conversation! \U0001f3a5 Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more exclusive stories on the Digital Social Hour with Sean Kelly! \U0001f680\n \xa0\n Join the conversation and unlock the potential of better sleep with Dr. Michael Breus. Sweet dreams! \U0001f31f #DigitalSocialHour #SeanKelly #Podcast #SleepExpert #MichaelBreus #ApplePodcasts #Spotify #SleepOptimization #BetterSleep #GainTime\n \xa0\n #OptimalSleep #SleepTherapy #SleepHacks #NightmaresPtsd #SleepingPositions\n \xa0\n CHAPTERS:\n 00:00 - Intro\n 00:41 - Breaking down my sleep data\n 04:48 - Do you need more sleep if you work out more\n 05:00 - Babbel\n 07:58 - Overdosing on melatonin\n 09:37 - How Temperature Affects Sleep\n 10:42 - Alarm Clocks\n 11:25 - The Snooze Button\n 11:47 - The 5 Stages of Sleep\n 13:07 - Dreaming\n 15:25 - Lucid Dreaming\n 16:55 - The Importance of Sleep for Athletes\n 18:05 - Wearables\n 20:15 - Snoring\n 24:28 - Why is it hard to sleep in a new place\n 27:10 - Best sleeping position\n 29:25 - Can you make up for lost sleep\n 30:17 - How long before bed should you eat\n 32:57 - EMF Sensitivity\n 34:23 - Where to Find Michael\n 35:03 - Michael's New Book\n APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \xa0\n GUEST: Michael Breus\n https://www.instagram.com/thesleepdoctor\n https://sleepdoctor.com/\n https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/\n \xa0\n SPONSORS:\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \xa0\n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices