The DIET That's Killing More People Than Cigarettes! I Dr. Michael Greger DSH #476
\U0001f6a8 Did you know your diet might be deadlier than cigarettes? \U0001f6a8 In this eye-opening episode of Digital Social Hour, Sean Kelly dives into the shocking truth with Dr. Michael Greger, unveiling the diet that's killing more people than smoking! \U0001f331\U0001f494\n \n According to the largest systemic analysis in human history, diet is now the number one killer worldwide and in the U.S. Discover how what you put on your plate could be shortening your life and what you can do to reverse the damage. From the power of evidence-based nutrition to secrets from the Blue Zones, Dr. Michael Greger shares insights that could add years to your life! \U0001f966\U0001f30d\n \n Join the conversation and find out why a plant-based lifestyle might be your best defense against chronic diseases. This episode is packed with valuable insights that challenge everything you thought you knew about health and longevity. Don't miss out\u2014tune in now and subscribe for more insider secrets! \U0001f4a1\U0001f514\n \n Watch now and be part of the movement for a healthier, longer life. Subscribe for more mind-blowing revelations only on Digital Social Hour! \U0001f31f\U0001f4fa\n \n #ExerciseBenefits #HeartDisease #SmokingVsDiet #PreventCancer #ImmuneSystemBoost\n \n CHAPTERS:\n 0:00 - Intro\n 0:35 - Book Tour\n 1:35 - How Not to Age\n 6:26 - Dr. Greger's Grocery Store\n 7:39 - Why Dr. Greger Went Vegetarian\n 11:11 - Is Eating Healthy Expensive\n 13:03 - Organic vs Non-Organic\n 14:04 - Plant-Based Diet & Longevity\n 17:10 - Preventing Cancer\n 21:09 - Supplements\n 23:24 - Turmeric Benefits\n 24:20 - Green Tea Health Benefits\n 27:06 - Fasting Benefits\n 31:11 - Herbs & Spices\n 33:30 - How Being Overweight Shortens Life\n 34:40 - Protein Intake\n 37:58 - Importance of Sleep\n 40:32 - Apple Cider Vinegar Uses\n 42:36 - Where to Find Dr. Greger\n 42:54 - Thanks for Watching\n \n APPLY TO BE ON THE PODCAST: https://forms.gle/D2cLkWfJx46pDK1MA\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \n SPONSORS:\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\n Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit podcastchoices.com/adchoices