Reclaim Your Energy: The Power of Natural Rhythms! | John Douillard DSH #767
Unlock the secrets to reclaiming your energy by harnessing the power of natural rhythms! \U0001f33f Dive into a fascinating conversation with Dr. John Douillard on the Digital Social Hour with Sean Kelly. Tune in now to explore how aligning with your Circadian rhythm can transform your life, banish those morning headaches, and supercharge your energy. Don't miss out on insights into Ayurvedic medicine, the hidden wonders of proper breathing, and the truth about modern diets. Packed with valuable insights, this episode will change the way you think about health and wellness. Watch now and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f680 Join the conversation and discover how centuries-old wisdom meets modern science to optimize your well-being.\n\n#nightroutine #healthybreakfastideas #dayinthelife #breakfastideas #morningroutinesforschool\n\n#productive #morningroutine #breakfastideas #nightroutine #howtowakeupearly\n\nCHAPTERS:\n00:00 - Intro\n03:39 - Nose Breathing Benefits\n08:26 - Gluten-Free Diet Risks\n09:58 - Microbial Diversity Importance\n12:48 - Soil Depletion & Mineral Toxicity\n14:10 - Microbes & Human Health\n16:34 - Recovering from Antibiotics\n17:53 - Evaluating Digestion & Lymph Health\n18:04 - Vaccines Overview\n19:02 - Heavy Metals Impact\n21:54 - Ayurveda Practices\n23:31 - Circadian Rhythms Explained\n28:29 - Cancer Insights\n31:05 - Fortifying Grains & Seed Oils\n33:50 - Seasonal Eating Tips\n35:36 - Future Plans for Dr. John\n\nAPPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\nBUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n\nGUEST: John Douillard\nhttps://www.instagram.com/lifespa\nwww.youtube.com/@JohnDouillardsLifeSpa\nhttps://lifespa.com/\nhttps://www.tiktok.com/@johndouillard\n\nSPONSORS:\nDeposyt Payment Processing: https://www.deposyt.com/seankelly\n\nLISTEN ON:\nApple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\nSpotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\nSean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices