On today's episode of Digital Social Hour, Sal Di Stefano reveals why he believes cardio is overrates, he talks about his struggles with low testosterone and reveals how many days per week you should be working out.\n \n APPLY TO BE ON THE PODCAST: https://forms.gle/qXvENTeurx7Xn8Ci9\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \n SPONSORS:\n Opus Pro: https://www.opus.pro/?via=DSH\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\n Learn more about your ad choices. Visit megaphone.fm/adchoices\nLearn more about your ad choices. Visit podcastchoices.com/adchoices