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Discover how to fix your back pain WITHOUT surgery with expert advice from Dr. Grant Elliot on the Digital Social Hour with Sean Kelly! \U0001f3a5\U0001fa7a If you're tired of living with back pain and want to get back to lifting and exercising without fear, this episode is packed with valuable insights you won't want to miss. Tune in now as Dr. Elliot busts myths about back pain, explains why deadlifts and squats aren't the enemy, and reveals the key to a pain-free life. \U0001f4aa\u2728 Learn about preventing and managing back pain naturally, the truth about chiropractic care, and why movement is medicine. Don't miss out on this eye-opening conversation that could transform your approach to back health! Join the conversation, watch now, and subscribe for more insider secrets. \U0001f4fa Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! \U0001f680\n\n#HowToDeadlift #BackStretch #MuscleBuilding #PreventBackPain #DeadliftTutorial\n\n#BulgingDisc #BackPainTreatment #MythsAboutBackPain #DeadliftBenefits #Deadlift\n\nCHAPTERS:\n00:00 - Intro\n00:38 - Causes of Back Pain\n02:47 - Risks of Chiropractic Treatment\n05:45 - Injury Risks from Squatting/Deadlifting\n09:03 - Back Pain Prevention Strategies\n13:41 - Optimal Sleeping Positions\n15:57 - Ronnie Coleman Insights\n18:15 - MRI Limitations Explained\n23:47 - Using M*rijuana for Back Pain Relief\n25:39 - Stem Cell Injection for Back Pain\n29:15 - Prevalence of Back Pain\n31:30 - Impact of Slouching on Back Pain\n35:15 - Effective Stretches for Back Pain Relief\n38:05 - Exercising with Back Pain Tips\n41:44 - Opinions on Back Massages\n43:14 - Addressing Neck Kinks\n44:57 - Contacting Dr. Grant\n45:40 - Reaching Out to Dr. Grant\n45:50 - Outro\n\nAPPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\nBUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n\nGUEST:Dr. Grant Elliot\nhttps://www.instagram.com/rehabfix\nhttps://www.threads.net/@rehabfix\nhttps://www.therehabfix.com/\n\nSPONSORS:\nDeposyt Payment Processing: https://www.deposyt.com/seankelly\n\nLISTEN ON:\nApple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\nSpotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\nSean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices