Avoid This Sauna Mistake: The Key to Detoxing Right | Brian Richards DSH #690
\U0001f525 Avoid This Sauna Mistake: The Key to Detoxing Right! \U0001f6ab\U0001f525 Tune in now for an enlightening episode on the Digital Social Hour with Sean Kelly, featuring sauna expert Brian Richards. Discover the transformative power of saunas and the crucial steps to detoxing effectively. \U0001f31f Did you know the wrong sauna technique could be hindering your health journey? \U0001f631 Join the conversation as Brian shares his incredible journey from battling insomnia to founding SaunaSpace. Learn why sweating right is essential and how ancient techniques are making a comeback! Packed with valuable insights, this episode dives deep into the benefits of near-infrared saunas and how they can reverse EMF damage. Don't miss out on these insider secrets! \U0001f680 Watch now and subscribe for more eye-opening stories. \U0001f4fa Hit that subscribe button and stay tuned for more intriguing discussions on the Digital Social Hour with Sean Kelly! \U0001f4ac Join us and share your thoughts below!\n \xa0\n CHAPTERS:\n 00:00 - Intro\n 00:26 - Brian's Sauna Journey\n 05:18 - Electric Light Bath\n 08:16 - SaunaSpace's Saunas\n 09:58 - Blue Light Therapy\n 13:27 - EMF Exposure\n 15:47 - Infrared Saunas Benefits\n 23:50 - Steam Saunas Overview\n 26:38 - Hottest Sauna Experience\n 28:54 - Upcoming Sauna Space Products\n 29:50 - Importance of High-Frequency Fabrics\n 33:38 - Egypt Trip Recommendations\n 35:49 - Ancient Egypt Insights\n 37:28 - Where to Find Brian Online\n \xa0\n APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application\n BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com\n \xa0\n GUEST: Brian Richards\n https://www.instagram.com/iamthelovelight/\n https://www.instagram.com/saunaspace\n https://sauna.space\n https://twitter.com/SaunaSpace\n https://www.facebook.com/saunaspace/\n \xa0\n SPONSORS:\n Deposyt Payment Processing: https://www.deposyt.com/seankelly\n \xa0\n LISTEN ON:\n Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015\n Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759\n Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/\nLearn more about your ad choices. Visit podcastchoices.com/adchoices