Welcome to our mini-series on post-doccing in the 21st century, where we discuss the highs, the lows, the problems and the potential solutions. In this series Dr Yvonne Couch, ARUK Research Fellow from the University of Oxford is joined by Dr Kritika Samsi, Senior Research fellow at King\u2019s College London, Dr Sarah Kate Smith, Research Fellow at Sheffield Hallam and one of our new regular bloggers at Dementia Researcher Dr Kamar Ameen-Ali at the University of Glasgow.\n\nIn this first episode they their years of experience in academia and outside of it to generate some sage advice for the next generation. Tune in to find out more + comback on Wednesday for the next installment.\n\nAll this week Dementia Researcher is publishing content aimed providing help, advice and support for anyone who feels a little 'stuck' at the postdoc career stage. Ideal for anyone looking to break out into indepednant research, avoid ever getting in the situation, hoping to work out how to get a promotion or accept this but challenge the issue of short-term contracts.\n\nYou can find out more about our guests, and access a full transcript of this podcast on our website at:\n\nhttps://www.dementiaresearcher.nihr.ac.uk/podcast\n\nRegister on our website to receive your weekly bulletin, and to access more great content \u2013 blogs, science, career support + much more \n\nhttps://www.dementiaresearcher.nihr.ac.uk\n\nThis podcast is brought to you in association with Alzheimer's Research UK and Alzheimer's Society, who we thank for their ongoing support.