072721 - Defo Hr 2: Dino Spencer of the 5th St Gym and Ira Schoffel of Warchant.com!
Defo and Lubie talk about the sweet science on the Olympic front and get in shape with Dino Spencer the owner and head trainer of the legendary 5th St. Gym. If you want to workout like a champion check out the 5thStGym.com
Plus the college football world seems to be in a bit of upheaval Ira Schoffel has covered FSU football for decades, he joins Defo and Lubie to talk about where FSU and the ACC overall fit in with the rumors of college football realignment?!