How to Start Journaling
Here’s what you’ll learn in this episode:
- Why a regular journaling practice is important
- What you need to begin your practice, including my favorite tools
- What do write each day on the page - my thoughts on this are a bit different than some of what people teach (that didn't work for me)
- My favorite journal - a basic, blank, unruled composition book
- My favorite pens for journaling and writing quickly
- Writing Down Your Soul by Janet Conner
- Opening Up by Writing it Down by Dr. James Pennebaker
- Episode #25 where I interviewed Janet Conner about deep soul writing.
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