Podcasts Health & Fitness Alternative Health Daily Meditation Podcast Soothing Self-Care

Soothing Self-Care

Published: Nov. 15, 2020, 8:02 a.m.

"Be kind to yourself. Listen to yourself. Respect yourself. Listen to your inner truth. You have wisdom. Listen. You are worth it"\xa0 ~ fellow meditator, Kyle \xa0 Do you feel like you've let yourself go these days of pandemic and uncertainty? This week is a chance to get back on track with caring for yourself. When you care for yourself, you have more to give to others. Self-care is a win-win for your mind, body, and spirit. \xa0 This week, I invite you to give yourself some gentle self-care.\xa0 You'll explore a different meditation technique in each episode to give yourself the self-care you may so badly crave these days. \xa0 This is part 1 of a 7-part Self-Care meditation series, episodes 2159-2165. \xa0 THIS WEEK'S CHALLENGE: You're invited to take part in a Self-Care Quest. Every day this week, do one thing to improve a part of your life that needs attention. As an added bonus, you're encouraged to take a break from news media while you do your Self-Care Quest. \xa0 THIS WEEK'S MEDITATION TECHNIQUES: \xa0 Day 1:\xa0 Self-Care Visualization Day 2: Affirmation "I give to myself so I have more to give to others." Day 3:\xa0 Inhale+ visualize a gift, Exhale and release tension\xa0 Day 4: Mukula Mudra technique Day 5:\xa0 Third Chakra Focus Day 6:\xa0 Layer the week's techniques together Day 7:\xa0 Weekly Reflection Meditation

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

NEED A LITTLE EXTRA SUPPORT?

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.\xa0

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.