This week, Colton sits down with the one and only Max Lugavere to pick a part what health and wellness really looks like on a day to day basis. Lugavere is a health and science journalist, filmmaker, podcaster, and bestselling author.\n\nTo learn more about Max go to https://www.maxlugavere.com/.\n\nThis episode was Shot by Eleanor Matthews, Edited by Patchwork Pi\xf1ata and Produced by Avery Siegel. Original theme song by Jon The Dad.\nLearn more about your ad choices. Visit megaphone.fm/adchoices