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Cutoffs and Coffee Episode 15

CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of \u201cHypertrophy Clusters\u201d and the \u201cVertical Jump Protocol.\u201d

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@jaketuura

JackedAthlete.com

Jtuura2@gmail.com

The Jacked Athlete Podcast

Jake Tuura is not your typical strength coach.  He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry.  We cover isometrics, knee/tendon health and jumpers knee, hypertrophy clusters, team training programming, mouth taping, 1x20, injury prevention vs injury reduction, and so much more.  There are so many gems to take from this conversation, whether you're a coach, or an athlete.  If you like what you heard, Jake has a podcast of his own that we suggest you checkout, called \u201cThe Jacked Athlete Podcast.\u201d

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #hypertrophy #jump #JumpersKnee #isometic #jacketathlete