Have you noticed most people freak out when the New Year comes around? 'I haven\u2019t done anything I planned to do? I am completely off track' are all familiar monologues heard by people at the end of the year.
\nIn this week's episode instead of talking resolutions, featured co-host Maria Phillips and I discuss our top strategies which keep us on track every day, week or month that keep us motivated and knowing we are going in the right direction and in a healthy way.
\nIt is by implementing these strategies neither of us have gotten to the end of the year with regret.
\nLet us know some strategies that you use!