101: How to Incorporate Play in Your Day with Rachel Rai
b'Karima talks with Rachel Rai about how play is essential for adults and how it helps create a state of flow. Rachel says that play is anything done for the purpose of enjoyment and she shares ways to intentionally incorporate play into your day.
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Follow Karima on Instagram @karima.creative
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Find the show notes at karimacreative.com
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