How to Practice Mindful Cooking
This week's episode is a little bit different!\xa0 We're chatting about mindfulness in relation to cooking.\xa0
I chat with Ada, founder of Marmalade + Kindness.\xa0 Ada is an accredited mindfulness teacher and shares her advice for incorporating mindful cooking into our daily life, as well as tips for sustainability in the kitchen. \xa0
If you've found yourself feeling stressed out at meal times, or have been trying to add meditation and mindfulness into your day, you'll love this episode.
For all the links discussed in today's episode head to cookitrealgood.com/57. \xa0
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