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Welcome everyone to the very first episode of Conversations From A Room! Wow this is actually happening... If you're listening to this I give you my blessing. Today I sit down with my very first guest, and what a guest it is, my love bug, Rachel Cole! We discuss how we first met for the second time, (huh?), and what it was like for her growing up in the great white north, (it's Canada guys). We talk about Keto dieting, Biohacking, fasting, meditation, and healthy lifestyle choices (this basically turns into a nutrition podcast so hope you're into that!) Oh and we mention that Brendan Fraser is still awesome. 

 Love, Kris 

instagram: @itsrachelcole @kristianlugo