Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Intermittent fasting has become a popular method for weight loss, metabolic flexibility, and blood sugar control \u2014 but what is the ideal \u201ceating window\u201d for you? In today\u2019s episode, fasting expert Cynthia Thurlow debunks myths, offers best practices, and discusses how intermittent fasting can fit your schedule.
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