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We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.

This episode originally aired on September 28, 2023

Watch Dr. Mary Pardee\u2019s Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial.

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Get 25% off your first month of Seed\u2019s DS-01\xae Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune

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Eud\u0113monia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune