Our Ancestors Never Exercised. Should You?
From school desks to corporate cubicles, we sit a lot \u2014 and then we carve out a tiny portion of our day for \u201cexercise.\u201d In this episode, Jeff and Jake discuss how that was certainly not how we evolved as humans and instead offer ideas for embedding movement throughout your day.
Watch Jeff\u2019s new Commune course, Good Stress, for free at onecommune.com/goodstress.
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