Ask Dr. G: The Anti-Nutrient Debate
In today\u2019s episode, Dr. G addresses the confusion around anti-nutrients like lectins, oxalates, and phytic acid, which some doctors and health influencers say block nutrient absorption from certain vegetables, seeds, and legumes. Sara\u2019s answer: It doesn\u2019t have to be that complicated. She also shares tips on how to mitigate the potential inflammatory effects of anti-nutrients via various preparation methods.
For more from Dr. G., watch her free master class \u2013 Women, Food, & Hormones \u2013 at http://onecommune.com/menopause.
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