578. Turn Off Your Thermostat!
Modern technology \u2013 from thermostats to puffy jackets \u2013 keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body\u2019s innate adaptive abilities and get reacquainted with temperature extremes.
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