575. The Yoga of Sleep with Tracee Stanley
b'Yoga Nidra, often termed the \\u201cyoga of sleep,\\u201d is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of \\u201cRadiant Rest,\\u201d who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance \\u2014 allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.
P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply\\xa0
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