\u201cMy heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.\u201d
Listen to today\u2019s episode to learn how Jeff\u2019s \u201cgood stress\u201d protocols helped him get back to homeostasis after a surprise encounter on his morning hike.
Check out Jeff\u2019s new Commune course \u2013 Good Stress \u2013 where he shares the 10 \u201cgood stress\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress.
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