560. All About Algae with Catharine Arnston
Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described \u201cAlgae Gal\u201d and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin.
NEW! Jeff has a Commune course \u2013 Good Stress \u2013 where he shares the 10 \u201cgood stress\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
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