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\u201cAs I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?\u201d

Four years later, the result of this inquiry is Jeff\u2019s Commune course \u2013 Good Stress \u2013 where he shares the 10 \u201cgood stress\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress.

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