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In today\u2019s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body\u2019s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically.

NEW! Jeff has a Commune course \u2013 Good Stress \u2013 where he shares the 10 \u201cgood stress\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

In this episode we cover:

00:02:00: Sarah\u2019s journey from ER doctor to the natural beauty business
00:10:00: Distinguishing between natural and conventional skincare
00:14:00: Ingredients in natural versus conventional skin products
00:18:00: How to know your products are \u201cgood for you\u201d
00:23:00: What are parabens and phthalates?
00:30:00: Do parabens and phthalates have negative effects on the body?
00:39:00: The power of fragrance
00:42:00: Rethinking how we understand the aging process
00:48:00: Later in life effects of botox
00:50:00: How to age beautifully and challenge the industry
00:54:00: Gendered double standards in beauty and grooming
00:57:00: Sarah\u2019s personal skin routine
01:03:00: How to create your perfect skin routine
01:09:00: Sarah\u2019s protocols for haircare and skincare

This podcast is supported by:

Gainful
30% off your first month with code \u201cCommune\u201d visit Gainful.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.