b'In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet \\u2014 and the planet. Learn how to take care of your feet so they can support you the rest of your life!
NEW! Jeff has a Commune course \\u2013 Good Stress \\u2013 where he shares the 10 \\u201cgood stress\\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
Topics covered:\\xa0
00:02:00: In what ways does the modern shoe affect the physiology of the foot?
00:08:00: The history of footwear
00:16:00: How the tennis shoe came to be
00:23:00: Why going barefoot or wearing barefoot shoes increases longevity
00:31:00: The challenge to make footwear more sustainable
00:40:00: Regaining natural foot strength
00:48:00: What is the technology behind the \\u201cconductive soul\\u201d?
00:57:00: Galahad Clark\\u2019s personal story of how he came into shoemaking
00:01:09: Benefits of \\u201cgrounding\\u201d
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Gainful
30% off your first month with code \\u201cCommune\\u201d visit Gainful.com/commune
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
'