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In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your \u201cexposome.\u201d

NEW! Jeff has a Commune course \u2013 Good Stress \u2013 where he shares the 10 \u201cgood stress\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.


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