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b'In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your \\u201cexposome.\\u201d

NEW! Jeff has a Commune course \\u2013 Good Stress \\u2013 where he shares the 10 \\u201cgood stress\\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.


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