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In today\u2019s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka \u201chomeostasis\u201d) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health.


In this episode we cover:
00:01:00: The root of chronic disease
00:08:00: How modern culture hijacks our biology
00:10:00: How nature \u201cprograms\u201d us
00:12:00: Being alive as \u201cconstant adaptation\u201d
00:16:00: Homeostasis as our body\u2019s driving force
00:20:00: How modern culture has creating a market for self imposed stress
00:22:00: Homeostasis in human psychology
00:26:00: The link between cortisol and mental health woes
00:31:00: Culture as the catalyst for imbalance
00:34:00: How to realign with our biology
00:41:00: Balance as a reflection of personal and societal health

Jeff has a NEW Commune course where he shares the 10 \u201cgood stress\u201d protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.

This podcast is supported by:

Gainful
30% off your first month with code \u201cCommune\u201d\xa0 visit Gainful.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune\xa0

LMNT
Get a free sample pack with any purchase at\xa0DrinkLMNT.com/COMMUNE\xa0

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off\xa0 www.vivobarefoot.com

Wakunaga
Visit\xa0Wakunaga and use promo code COMMUNE 103\xa0 to request a sample.

CARDS:onecommune.com/trial