BROADCASTS.com

b'Get ready for a crash course on \\u201cEmbodied Manifestation\\u201d from the founder of Ziva Meditation, Emily Fletcher. This practice \\u2013 which Emily describes as a combination of meditation, mindfulness, and manifesting \\u2013 challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower!

In this episode we cover:

00:09:00: How meditation de-excites your nervous system
00:14:00: The relationship between meditation and creative energy
00:19:00: Balancing feminine and masculine energy
00:23:00: How do you define non-attachment?
00:32:00: Defining \\u201cGod\\u201d
00:42:00: What is \\u201cembodied manifestation\\u201d?
00:46:00: How to connect with your sexual energy
00:49:00: What is \\u201cemotional alchemy\\u201d?
00:53:00: How to practice \\u201clifegasm\\u201d breath
01:02:00: Finding pleasure in your spiritual and meditation practices
01:16:00: The art of making your whole life meditative

Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.

NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.

This podcast is supported by:

Gainful
30% off your first month with code \\u201cCommune\\u201d visit Gainful.com/commune

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.'