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b'Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today\\u2019s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.

Topics covered:
00:02:15 \\u2013 Why is insulin resistance upstream from common chronic diseases?
00:07:15 \\u2013 What are the three primary origins of insulin resistance, and why are they considered independent causes?
00:08:30 \\u2013 How does stress affect insulin resistance?
00:16:00 \\u2013 What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute?
00:18:15 \\u2013 How does the endocrine response to stress work?
00:24:00 \\u2013 What role does stress management play in weight management?
00:25:40 \\u2013 What is the significance of the
00:16:08 intermittent fasting protocol in weight management?
00:31:23 \\u2013 What are the key protocols for weight management?

Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.



This podcast is supported by:

Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com

LivOn Labs
Get free samples with any purchase at livonlabs.com/commune

Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
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