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In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book \u201cHow to Be the Love You Seek.\u201d She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body\u2019s signals in order to become better attuned to our hearts.

Resources:
Nicole LePera on Instagram: @the.holistic.psychologist
On Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
On the web: https://theholisticpsychologist.com/

Check out Commune\u2019s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

In this episode we cover:
0:04:14 \u2013 What was the genesis of your emotional unavailability? And how did you address it?
0:09:48 \u2013 Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 \u2013 What are some prominent character archetypes?
0:18:23 \u2013 How do our thoughts, beliefs, and behaviors impact our physiology?
0:26:34 \u2013 What's the link between our neurobiology and ability to form healthy relationships?
0:34:48 \u2013 What is the "embodied" self? How do we access it?
0:46:55 \u2013 What health protocols have you adopted to feel your most embodied?
0:56:21 \u2013 How do we attune our hearts?
1:04:07 \u2013 How do you apply your work to your personal life?
1:10:56 \u2013 Who can benefit from reading "How To Be The Love You Seek"?