511. How to Forgive Insights from Justin Michael Williams and Scott Schwenk
b'Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey.
Forgiveness Letter Workbook Pages
For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.
In this episode we cover:
0:04:11 \\u2013 What Forgiveness Is Not
0:07:45 \\u2013 What Wants to Bloom In Your Life?
0:10:21 \\u2013 What is Forgiveness?
0:12:22 \\u2013 How to Forgive - Five Steps
0:32:21 \\u2013 Introduction to Practice
00:40:35 \\u2013 Forgiveness Meditation Practice
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